Cervo

Nikoleta Nikisianli

22.10.2021

Nikoleta is a passionate yogini who, like most, initially came to yoga through the physical aspect. With her first teacher training in hatha and vinyasa yoga, she got to know and appreciate the yoga philosophy, as well as the meaning and benefits of meditation. Since then, yoga has grown into a companion that doesn’t just happen on the mat. She specializes in teaching gentle yoga styles such as yin yoga, tantra yoga and gentle flows and likes to incorporate breathing exercises and meditations in her classes to completely pamper and relax body and mind. In addition, she is a Thai-Yoga massage practitioner and has a great passion for food and cooking. She is an Ayurveda nutrition coach and offers Ayurveda consultations and cooking courses.

Vinyasa flow classes are more dynamic in nature, the movement between the postures is more fluent and options are given for practicing more advanced postures. Expect your heartbeat to increase, your muscles to get toned and strengthened and to feel activated and grounded for the rest of the day.

Yin yoga is a complementary yoga practice that targets deeper tissues of the body that are not targeted with other styles of yoga. In yin yoga the focus in on the dense connective tissue that connects the entire body like a net and can be found especially in tendons, ligaments, bones and the joints. Most postures are practised in a seated or laying position and are held for a longer period of time. The dense connective tissue which is then re-hydrated and rejuvenated. It leads to healthy tissues and joints and opens the body in a different way. The practice also offers emotional and mental relief and benefits as it can calm and balance our minds and reduce stress. The practice is suitable for beginners and more experienced practitioners alike.

08:00 – 09:00
Vinyasa Yoga Flow
17:00 – 18:30
Yin Yoga