Nikoleta Nikisianli


Nikoleta is a passionate yogini who, like most, initially came to yoga through the physical aspect. With her first teacher training in hatha and vinyasa yoga, she got to know and appreciate the yoga philosophy, as well as the meaning and benefits of meditation. Since then, yoga has grown into a companion that doesn’t just happen on the mat. She specializes in teaching gentle yoga styles such as yin yoga, tantra yoga and gentle flows and likes to incorporate breathing exercises and meditations in her classes to completely pamper and relax body and mind. In addition, she is a Thai-Yoga massage practitioner and has a great passion for food and cooking. She is an Ayurveda nutrition coach and offers Ayurveda consultations and cooking courses.

Gentle flow classes start with breathing perception and exercises and a warm-up and continue with gentle, slower flows, i.e. smooth transitions between the postures. Strengthening and stabilizing postures are practiced at a moderate pace, but in such a way that the circulation gets going right away. The class ends with a cool down and a final relaxation.

Hatha Yoga & Meditation: A class that gives space to body and mind. In the first hour the focus is on the physical exercises. After a comprehensive warm-up we flow through yoga positions that strengthen and open the body. The last half hour is dedicated to the final meditation. Body and mind are prepared step by step through relaxation techniques and we practice a mindfulness meditation.

08:00 – 09:30
Gentle Yoga Flow
16:00 – 17:30
Hatha Yoga & Meditation